Beauty treatments for skin are incredibly common and popular way to treat skin that might be looking a bit under the weather, but despite the prevalence of these beauty products and our willingness to use them at every possible juncture, there is actually a better – and natural – remedy out there that won’t cost you a cent: sleep! Sleep has scientifically been proven to provide a wide assortment of skin-related benefits. In this article, we take a deeper dive and see why it is that sleep is such an impressive way to help tired skin recover.
Getting your recommended sleep each night
Although sometimes an IPL skin rejuvenation in Perth is just about all you can do for skin that needs a bit of a lift, there are still quite a few things you can do just by having a good night’s sleep. This is because our bodies go into recovery mode when we sleep, making both internal and external touch ups to our body. Without this valuable rest time, it’s not uncommon for people to quickly develop pale skin, droopy eyelids, swollen eyes, dark undereye circles (panda eyes), wrinkles, and mouth droop. Why do these unpleasant changes occur, you might ask? It’s basically because sleep is a special time in which the blood flow to your skin increases, allowing for the rebuilding of collagen and subsequent management of damage related to UV exposure, wrinkles, and age spots. The best place to start is an obvious one – get a full night’s sleep. By getting between 7 and 9 hours sleep a night you can ensure that the effects of aging on your skin, its recovery to external factors, and the overall quality are all substantially improved.
A few tips to help improve you skin during sleep
A few other things can help with the skin rejuvenation process at night. A good one to keep in mind is to wash your face before you go to sleep, as going to bed with a dirty face can impair the healing process. All you need to do to help this out is use a gentle cleanser to remove surface level things like dirt, makeup, and natural oils. With these kinds of unpleasant things left in, you leave yourself wide open to things like dry skin, rashes, large pores, acne, and potentially even infections. To make the process even simpler, consider applying an overnight moisturiser before you go to bed, as rinsing your face before you go to sleep can actually work to dry out your skin to a degree. This doesn’t mean you should run out and grab the most expensive moisturiser you can find on the shelf – an entry level cream or oil will usually do the job just as well.
Ready to help your skin glow?
Rather than investing huge amounts of money in complex skin management techniques, sometimes it’s just better to get a good night’s sleep. By following some of the above tips you can ensure you give your skin every possible chance to look great when you wake up first thing. Remember that this is also a bit of a health investment– a single night of restful sleep won’t change your skin, so make sure you commit to a continued sleep cycle.
