Health

The Benefits of Green Tea

Green tea has become one of the healthiest beverages on the planet. Statistics have shown that over 60,000 tons of this beverage are consumed every year.

Green tea has loads of popular antioxidants for providing numerous benefits, including fat reduction, enhancing brain functions, reducing the risk of heart diseases, and protecting against cancer. However, it is one of the major causes of stained teeth. You could find out how green tea can affect your teeth and remedy the situation if you are worried. Teeth whitening and stain removal products are available to keep you from green tea stains, so you will not have to give up drinking this one healthy beverage.

Benefits of Green Tea

Before outlining the benefits of green tea, let’s quickly discuss what this special beverage is.

What is Green Tea?

This nutrient-filled beverage is derived from Camellia Sinensis leaves and flowers that aren’t dried-up and oxidized, compared to the process used in making black teas. The fact that it doesn’t go through the same oxidation process has allowed the tea to maintain some of its subtle green colors when soaked in hot water.

The tea is mostly combined with other delicious flavors that make it tasty and nutritious. It is a pleasant quality beverage for a chilly day relaxation because of its calming effects. It can also be consumed when someone feels sick or need a mental pause.

Now that we know what green tea is, what are its health benefits?

Benefits of Green Tea

 Some of the many ways you can gain from a healthy consumption of green tea include

grean tea

· Contains Healthy Bioactive Ingredients

This unique beverage isn’t just for hydrating. It is rich in bioactive compounds that enhance the performance of the drink.

It contains a particular catechin called epigallocatechin-3-gallate (EGCG), which helps prevent cell damage and provide several other health benefits. You can check here to learn more about catechin.

Experts have suggested that EGCG is one of the most potent ingredients. It has been tested that the EGCG treat several diseases and maintain the overall health of the body. It is the primary ingredient that provides medicinal properties that the variety is known for.

· Improves the Function of the Brain

Green tea is renowned for enhancing brain functions. It has active ingredients like caffeine that helps stimulate the body. The caffeine component isn’t as much compared to coffee, but it can produce a response, leaving aside the jittery feeling that caffeine brings.

Studies have shown that caffeine enhances various brain functions, including mood, reaction time, awareness, and memory.

Besides the caffeine ingredient, it also has a brain-enhancing compound called amino-acid L-theanine that increases dopamine and the creation of the brain’s alpha wave.

Research has taught us that L-theanine helps to enhance the performance of the inhibitory neurotransmitter GABA, which helps to relieve anxieties and stress.

The Amino-L-theanine, coupled with the green tea caffeine, helps provide a different feel and buzz, still improving the brain’s function and acting as a stimulant. The link here https://www.eatthis.com/foods-for-brain/has more details about foods that help improve brain health.

· Burns Fat

Research has taught us that the special beverage known as green tea can improve fart burn and boost metabolic rate. This has allowed this unique beverage to gain worldwide recognition. Other than the oxidants and stimulants it has, the fat-burn properties have allowed most parents to consume the drink.

Studies have proven the theory that the brew helps to burn fat. A small study showed that ten healthy males who drank the unique beverage had burned calories by 4%, compared to those who consumed a placebo.

Also, the caffeine components that this unique beverage has allowed consumers to be more active and mobile hence burning fat.

· Reduce the Risk of Cancer

It is a proven fact that antioxidants help to reduce the risk of some particular types of cancer. The build-up of cancer is brought on by uncontrolled cell growth.

Research has taught us that antioxidants fight against oxidative damage. And oxidative damage can bring about chronic inflammations that lead to several diseases such as arthritis, hepatitis, epilepsy, and seizures.

Studies have shown that green tea consumers are less likely to develop some particular cancer types, but more conclusive research has to take place to confirm this thesis.

Experts have suggested that to get more beneficial results with this unique beverage, consumers must avoid adding milk. Milk doesn’t interact well with antioxidant ingredients, and so reduces its value.

Protects the Brain

Green tea helps to protect the brain from aging, and not only improving its function,

It is no news that as you grow older, your brain does so too. A regular consumer of this unique beverage wouldn’t t witness any sought of brain impairments compared to a none consumer.

Research has shown that Alzheimer’s disease is the most common cause of dementia in older adults. There’s also Parkinson disease that is a neurodegenerative disease that damages the dopamine-producing neurons in the brain.

As discussed earlier, there are catechin properties in green tea that has protective effects on the brain, and one of them include reducing the risk of dementia.

· Improves Oral Health

The catechin properties in this unique beverage also help to improve oral health.

Test-tube studies have shown that catechins can subdue bacteria formation, reducing the risk of infections in the teeth and gum.

A known bacterium called streptococcus mutants is located in the mouth and mainly responsible for plaque zormation.

When there is plaque formation in the teeth, it causes tooth decay and cavities.

With all the test-tube studies conducted, it is now suggested that the catechins properties in the brew help reduce bad breath.

· Prevent Type 2 Diabetes

Statistics have shown a widespread of type 2 diabetes, and 1 in 10 Americans had the disease.

The disease involves having increased blood sugar, brought on by an inability to produce insulin or insulin resistance.

Research has taught us that active ingredients in the brew help boost insulin sensitivity and lower blood sugar levels.

Green tea is mostly consumed in Asia, and a particular study conducted there showed that the individuals who drank this unique beverage had about 42% reduced risk of developing type 2 diabetes.

·It Offers Long Life

Since the ingredients in this exceptional beverage help improve brain functions, fight against cancer and heart disease, we can say that it improves your chances of living longer.

Conclusion

Green tea has numerous health benefits and must be integrated into your lifestyle.Regular consumers of this particular beverage have found out that other than the refreshing feeling it provides, it maintains the overall health, improving your quality of life.