Stress is inevitable in the 21st century due to a mountain of reasons. People of every age are experiencing stress throughout their days in school, at work, or home. It could be the stress of failing school, losing your job, a bad breakup, being stuck in traffic, spending money when you don’t have it, or vice versa. Nonetheless, this stress halts our thinking ability and interrupts everything we do. We are getting forced to come at a standstill even when we’re running so short on time. We cannot progress until we get the stress out of the way.
We always miss being a little kid with no stress, worries, or care in the world. Little do we know, children nowadays are suffering more than adults with anxiety and other mental health complications. A survey of more than a thousand teens (aged between 13 and 17) depicted that nearly 43 percent of them were tense about one thing or another.
Being connected 24/7 via technology is one factor that makes us experience stress. It’s the constant feeling of not being able to do enough. The unreal, virtual presence of influencers or watching other people’s perfect lives makes us want to tear our hair out. Extreme family expectations, economic hardships worldwide, and a global pandemic are cherries on top of all of it. Because people are now progressing towards dealing with the mental issues they developed in the past year. They consider psychology a fruitful career. Earning a bachelor’s degree in psychology can get you started. However, to have a more fulfilling career, your best bet is to advance in psychology. The advanced degree followed by some internship experience is more than enough to get you started. While undergoing a mental illness requires professional help, the everyday stress we experience can go away by implementing a few helpful techniques. Read on to take down some of them and see if they help.
1. Deep Breathing
Taking deep breaths is the easiest way to lower stress levels in the body. It doesn’t require too much time and any equipment. It’s you communicating to the brain and asking it to calm down. We often sigh at the end of a difficult task or before taking a break because we’re unconsciously letting go of the stress in our bodies. While this stress can be a driving force to get work done, it’s unnecessary to hold onto it during your time off. Deep breathing is simple. All you need to do is find a comfortable spot to sit with your back straight. Put one hand on your chest and the other on your stomach. Inhale a deep breath of air through your nose, wait a few seconds and let it out through your mouth. Feel your belly rise and let go. Practice this a few times every day.
2. Progressive Muscle Relaxation
Your body houses more stress than the mind does. As your body relaxes, so will your mind. Progressive muscle relaxation is a step-by-step process to release tension from various groups of muscles in the body. Suppose you have a history of muscle spasms or any other physiological problems. In that case, you should consult with your doctor before implementing this technique. Starting, get comfortable, loosen up your clothing and take your shoes off. Tighten up your muscles starting from one foot at a time. Clench it for 10 seconds and let go. Do this with your other foot, both hands, and other areas. Feel the tension leave each body part.
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4. The Body Scan
Just like progressive muscle relaxation helps you physically let go of stress, the body scan technique helps you mentally. It’s essential to communicate between you and your body parts and identify which area is experiencing stress that needs to get freed. All you need to do is lay straight on your back with your hands resting on both sides and legs uncrossed. Take deep and slow breaths and imagine the air making its way to your toes. Steadily, move your focus to your ankle, then your knee cap, calves, thighs, and so on. Feel each body part mentally and remain still for a few minutes after completing the body scan.
5. Mind Vacation
Also known as guided imagery, this technique involves thinking about your happy place. Most commonly, people would think about meadows or mountains to make them feel better as green imagery soothes the brain and eyes. However, this could be anything that takes you away from the stress of today. It can be a day at the beach, the smell of the waves, and the warm sand underneath your toes. If you don’t know how to practice guided imagery yourself, listen to recordings where someone walks you through a peaceful scene.
You might hate getting up in the morning because you don’t want to meet the stresses in your life. There is no way to escape your life problems, but there are numerous techniques available to make you escape the stress of those problems. If you are using bubblers, bong the You should compare bubblers vs bongs before using them for stress release. Meditation, deep breathing, and guided imagery are some free-of-cost stress-relieving techniques you can implement in your everyday life without hassle or equipment. All you need is a few minutes of your time.