Do you often struggle in the morning? For many people, their routine consists of dragging themselves out of bed, getting dressed as quickly as possible grabbing some food, and bolting out the door. This could be having a big impact on your mood, workplace performance, and overall wellbeing, which is why this is an area that people should look to improve. So, how can you improve your morning routine?
Check Train Times the Night Before
The key to a good early morning is preparation the night before. This should involve checking train times to London online, so you know exactly when your train is and what time you need to get up to get sorted.
Lay Out Your Clothes the Night Before
Following this, you should also lay out your clothes the night before so that you do not have to waste precious time thinking about what to wear. Small touches like this can make a big difference and help you to feel much more prepared.
Prep Your Lunch & Breakfast
Many people state that breakfast is the most important meal of the day and it can certainly have a huge impact on your energy levels, mood, and workplace performance. This is why you should make the time to prepare yourself a healthy breakfast in the morning as well as a satisfying and nutritious lunch to enjoy later in the day.
Drink a Glass of Water & Stretch
One of the reasons that people often feel groggy and half asleep in the early morning is that they are dehydrated. This is why a glass of water shortly after waking up can be so refreshing and invigorating, so make sure that you have a glass first thing every morning. Additionally, you should find that a few basic stretches will also help you to wake up, feel less stiff, and ready for the day.
Give Yourself Enough Time
The key to a good start to the day is to make sure that you give yourself enough time to get ready and avoid a stressful rush out the door. This might mean waking up slightly earlier every day, which can become much easier when it is a habit. You may also find it helpful to go to bed earlier and take steps to improve your sleep if this is an issue – you should be getting between 7 and 9 hours each night.
These tips should help you to have a less stressful start to the day which, in turn, could improve your mood, energy levels, and performance at work.