The legs suffer a great deal of strain every day. Your lower extremities carry your weight, plus any extra load you put on yourself. That is why you often feel that your legs are tired and heavy, which is not just a subjective feeling.
After prolonged standing, walking, or any effort they suffer, the legs swell, and the vessels in them suffer high pressure. Varicose veins occur due to the dilation of weak walls that can’t pump the blood back to the heart. Many factors can cause this condition (which you can learn more about at this link), and its symptoms can worsen if you ignore them.
Causes of Varicose Veins
The network of blood vessels is responsible for transporting blood through the body. Muscles are the ones that help this process. For example, while walking, the muscle tissues tighten and push the blood in veins upwards. This simple mechanism pumps blood from the calves back into the heart.
After the contraction, the pressure in the veins drops, and new blood can reach the lumens. But if the muscles are weak, they can’t press the vessels to pump blood. The valves are no longer able to close correctly, so the blood remains in veins. That leads to a feeling of heaviness, fatigue, swelling, and varicose veins.
Compression socks with their simple mechanism of action can help people with this problem. They tighten the veins and close the valves again. The smaller diameter of the vein means faster circulation. When the leg moves, the sock creates an outer boundary to the muscles, making blood pumping even more effective.
Carrying a new life is the most beautiful period in every woman’s life. Still, ladies suffering from varicose veins can’t remember it that way. In pregnancy, this condition may worsen due to weight gain and lack of physical activity. Vein issues can happen to women who haven’t had this problem before pregnancy.
Tips on preventing this condition see below:
If the veins are dilated and tend to spread, then the only way to stop this process is to wear compression socks. Pregnant women should wear models with a slight compression. Eventually, after consulting a doctor, they should switch to aids with moderate compression (from 23 to 32 mmHg).
Long Haul Pilots
The job of a pilot is a dream of many because it’s exciting and well paid. But this profession is often accompanied by some not very desirable things, such as back pain and thrombosis.
Long haul pilots are very susceptible to varicose veins because they work at high altitudes, where atmospheric pressure is lower than on earth. Prolonged sitting is another risk factor. The wearing of compression socks and frequent walking (if working in a double-crew flight) can prevent or ease venous thrombosis.
People Who Work on Feet
Prolonged standing is just as harmful as long sitting. In addition to the legs, it can also hit the spine, especially if you stand in the same position for a long time (for example, working behind the counter). Muscle fatigue occurs as a response of the body to slow circulation.
If you are in a workplace that requires a long standstill, you should wear compression socks, even if you have no visible signs of venous insufficiency. Better blood flow in the lower extremities will prevent pain and swelling, and you won’t have problems with restless or achy legs.
Wearing compression socks affects the efficient transport of blood and all the nutrients it carries through the body. This feature is especially crucial for athletes because better circulation means faster recovery after injury.
Athletes most often use socks without feet, ankle high compression socks, or long ones, up to above the buttocks. It depends on where their injury is located. But they can wear these aids preventively, as they positively affect athletic performance.
In some athletes, especially those who run and jump a lot, their legs are often swollen and painful, even when they are not injured. Wearing socks speeds up the transport of oxygen-rich blood, which ‘breaks’ clogs in the veins and prevents swelling around the joints.
Varicose veins can occur at any age, because the range of factors that affect this condition is large. Apart from not looking nice, they can cause serious health problems. A timely response can completely remove problematic blood vessels, and wearing compression socks can prevent them from recurring.