Insomnia or lack of sleep can be a real problem when it occurs to anyone. Surprisingly, it is quite a common problem the world over, and the number of people affected by temporary insomnia (sporadic attacks) is increasing at an alarming rate. This development would be attributed to the fact that stress levels both at home and workplace have increased exponentially in the past decade or so, and in spite of the best efforts put forth, it cannot be held in check or reversed to a standard level.
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You need not suffer endlessly when you are attacked by this malady. Given Below are a few well-tried and tested insomnia tips that can help you get your sleep back in no time. Try to follow a combination of as many as possible for the best result.
Take a Nap
Do not sleep or even take a cat nap (that 10-20 minutes forty winks) if you are prone to insomnia attacks. Maintain strict timings both for sleep and for your meals. For example, if you are used to waking up at 5:30 am daily, do not oversleep all of a sudden till 10:00 am, even if it is an off-day.
Have Dinner on Time
Eat your dinner at least four hours ahead of your bedtime. For example, if you normally retire at 10:30 pm, have your dinner from 6:30 – 7:00 pm latest. Often insomnia is aggravated by digestive problems, and hence, it is best to avoid the problem altogether.
Avoid Drinking Coffee
Avoid any drink that influences sleep, such as coffee in any form, alcohol, and even tea (unless it is medicated). In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.
Introduce daily exercise in your routine. In case you are not too fond of physical exercise, you can simply take a walk for about 30 minutes daily; try to gradually increase it to one hour or so for the best results.
Check your sleeping Position
If you are not sleeping in a proper position. You will not get a good night’s sleep. Sleep positions meaning is to check out whether you are a side sleeper or not. If you are a side sleeper then take that pillow that suits your sleep.
Mind and Body Relaxation
Ignore any negative thinking which disturbs your mind. If you find that you cannot sleep, do not fight it. Sleep usually comes after your body relaxes completely. The moment you impose sleep on yourself and start thinking about it, you will become tense, and therefore sleep cycle will elude you further. The best thing to do is get up from the bed and do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body.
Take professional help
Most of the people have at one time or another experienced insomnia. Insomnia is commonly known as lack of sleep or sleeplessness. There are times when one does not get sleep in spite of their best efforts; these episodes could last anytime between one night to one month. Insomnia should be treated as soon as possible since prolonged lack of sleep can create havoc with the human nervous system, and even force you to wake up with a headache.
It is often possible to fight insomnia with simple home remedies; however, when insomnia crosses two weeks and you start feeling groggy, disoriented, acutely irritated, and totally lost, it is time you go for professional insomnia help.