Although a lot of people prefer warm weather to excessively cool weather, this isn’t to say that the former is without its problems. For example, individuals who are sensitive to extreme heat are liable to be very uncomfortable throughout the summer and fall months. This is doubly true for people who reside in areas that receive hot weather year-round. Fortunately, while heat sensitivity can be inconvenient, it’s far from insurmountable. Heat-sensitive individuals looking for effective ways to get a handle on the problem should consider the following pointers.
Protect Yourself Outdoors
If you’re an avid lover of the great outdoors, warmer seasons are probably your time to shine. Camping, hiking, beach trips, and outdoor fitness regimens are all commonplace throughout the spring, summer, and fall months. However, it’s entirely possible to get too much of a good thing. For example, excessive sun exposure can result in exhaustion, heatstroke and even skin cancer. Sun exposure can also cause a number of cosmetic issues, most notably wrinkles and prematurely-aged skin. That being the case, it’s imperative that you take the proper precautions when spending time outside during periods of extreme heat.
For starters, whenever you intend to spend more than 10 minutes in the sun, you’ll need to apply sunscreen to any exposed parts of your body. You’ll also need to reapply your sunscreen as often as the packaging recommends. Additionally, make sure to don hats and sunglasses whenever possible.
Taking regular breaks from the heat is another essential precaution for people who suffer from heat sensitivity. Whenever you feel yourself becoming fatigued, promptly take shelter in a cool, shaded area until you feel up to going back out.
Keep Water Within Easy Reach
Heat-sensitive individuals should have ready access to water at all times. Whether you’re at home, at work or out in public, it’s important that you stay hydrated, and there’s no better way to do that than keeping water within easy reach. As you’ll find, a resilient water bottle can be one of the wisest investments you’ll ever make. Access to water is particularly important when you’re outdoors during daylight hours, so whenever you venture outside, make sure to keep your water bottle close at hand.
Close Your Drapery During Daylight Hours
Sunlight stands to increase the temperature in your home to a noticeable degree, especially during the summer and autumn months. To get on top of this problem, you should minimize the amount of sunlight that’s able to find its way inside by closing your blinds, curtains, or drapery during the day. Alternatively, you might want to consider replacing your current window dressings with thermal curtains. The thick materials that these curtains are composed of enable them to keep interior sunlight to the barest of minimums. Thermal curtains are also effective at sealing in air, which can be a boon to your home cooling efforts – not to mention your monthly utility costs.
Invest in High-Quality Ceiling Fans
No heat-sensitive individual should be without dependable ceiling fans. Good ceiling fans can be every bit as essential to beating the heat as air conditioning. To start with, well-placed ceiling fans can circulate the cool air from an A/C system throughout an entire home, thus ensuring that your air conditioning system is used to its fullest potential. Even when the A/C is turned off, ceiling fans can function as effective cooling aids. When their blades are set to spin counterclockwise, ceiling fans create refreshing breezes that flow directly downward.
Ceiling fans aren’t just intended for indoor use, either. For instance, if you’re looking for a great way to stay cool on a porch or patio, outdoor ceiling fans should be right up your alley.
When asked what type of weather they prefer, most people are likely to express a preference for warmer temps. Given how inhibiting winter weather can be, it’s easy to see why so many of us would rather deal with extreme warmth than intense cold. Of course, this doesn’t mean that excessively warm weather doesn’t present its own set of challenges. People who suffer from heat sensitivity are liable to have a very hard time weathering periods of immense warmth with ease. So, if heat sensitivity is an issue you regularly contend with, put the previously discussed measures to good use.