One of the easiest, safest, and cheapest ways to stay fit is through walking. Whether on the streets, in the woods, or around the high school stadium, walking is the most refreshing way to experience scenery and workout at the same time. According to studies, walking briskly for 3 to 4 hours burns the same number of calories as running a mile at a moderate pace. Furthermore, walking at any speed for at least an hour per day minimizes the risk of coronary artery disease.
Here are the primary reasons why you should walk faster:
- Walking faster increases your heart rate to the level of moderate-intensity exercise. This improves blood circulation throughout your body and develops your cardiovascular fitness.
- It increases the number of calories burnt since you will be engaging a good amount of muscles.
- Increasing your walking speed strengthens your leg muscles, which improves your stability.
- Walking faster also boosts coordination since your leg and arm muscles work simultaneously while walking.
To walk faster, you need to have a good posture, proper strides, powerful arm movement and foot motion, which are some of the elements of racewalking. Aside from that, you can buy performance products from Steroids Evolution and make them part of your diet. This will help complement your workout routine.
Here are tips on how to increase your walking speed:
Begin With a Warm-Up
Like in any other workout session, begin by warming up your muscles to minimize the risk of injury, boost blood circulation to the muscles, and prepare your muscles for the task ahead. According to fitness experts, doing pre- and post-workout warm ups loosens your muscles, maximizes the growth of the muscles, and speeds up recovery.
Get the Right Gear
Moderate-intensity exercises are known to place more stress on your muscles and ligaments. Having proper exercising equipment and the right recovery techniques like stretching and foam rolling helps you to stay away from injury.
Wear breathable clothing that absorbs moisture and a good pair of walking shoes that are lightweight and flexible.
Find Your Base Level
To improve your walking speed, you first need to know how fast you can walk. This will help you draw up a plan that will assist you in improving your speed. Moreover, most GPS watches and apps provide pace-per-mile metrics that measure your walking speed. Walking speedometers, timing laps, and mile pace can also be used to find your baseline number for your current fitness level.
Employ Shorter Strides
Most people think that for them to walk faster, they should take longer strides. However, according to research, longer strides slow you down because your front foot lands in an outstretched position, which acts as a brake.
Shorter strides will increase your walking speed.
Maintain A Good Posture
While walking, always ensure that your body is straight with your head up and eyes on the horizon. To prevent injury and maintain a good form, increase your length gradually. This workout plan can be essential as you slowly increase the distance and pace:
- Warmup:Walk as usual at a comfortable pace for about 10 to 15 minutes.
- Main set: Using your GPS watch or speedometer, walk at the fastest speed you can for a quarter-mile. Walk the next quarter-mile at your average walking pace.
- Cooldown:This will entail walking at your normal walking pace for about 10 minutes.